Body &
Brain Fitness
A Happier, Healthier Life!
We all want that for ourselves and our loved ones. At Lifefit Brainfit we focus on nurturing your brain and body so you can be the best possible you, regardless of your age or abilities.
From a parent searching for a drug free alternative to help address their child’s struggle with Attention-deficit/hyperactivity disorder to a Parkinson's patient with limited mobility, our services help you live a happier, healthier life.
Services
Interactive Metronome
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Boost self-monitoring and impulse control
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Improve attention
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Strengthen balance and bilateral coordination
Senior Exercise
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Improve balance and mobility
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Increase strength
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Boost your energy
Tai Chi
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Increase strength, balance, and posture
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Prevent falls
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Reduce stress and increase relaxation
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Lay the foundation for good nutrition
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Protect health and well-being
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Learn healthy ways to improve will power
Meet Debbie
Debbie Flannery, M.Ed.
Keeping your mind and body healthy enhances your everyday life. Debbie has a keen understanding of this as she helps people of all ages and abilities live a healthier lifestyle.
Her services are designed to help you improve your attention, motor skills, balance, and mobility.
Debbie combines 30+ years of experience and extensive education to provide sessions tailored to your individual needs. Every session is delivered in a compassionate, caring, and relaxing manner.
Debbie is a certified Tai Chi Instructor and Interactive Metronome Provider.