A Happier, Healthier Life!

We all want that for ourselves and our loved ones. At Lifefit Brainfit we focus on nurturing your brain and body so you can be the best possible you, regardless of your age or abilities.


From a parent searching for a drug free alternative to help address their child’s struggle with Attention-deficit/hyperactivity disorder to a Parkinson's patient with limited mobility, our services help you live a happier, healthier life. 


Interactive Metronome


  • Boost self-monitoring and impulse control

  • Improve attention

  • Strengthen balance and bilateral coordination


Senior Exercise

  • Improve balance and mobility

  • Increase strength and posture

  • Boost your energy

  • Prevent falls

  • Reduce stress and increase relaxation

Whole Foods Nutrition

  • Lay the foundation for good nutrition

  • Protect health and well-being

  • Learn healthy  ways to improve will power 

Meet Debbie
IM Training
Debbie Flannery, M.Ed.


Keeping your mind and body healthy enhances your everyday life. Debbie has a keen understanding of this as she helps people of all ages and abilities live a healthier lifestyle.

Her services are designed to help you improve your attention, motor skills, balance, and mobility.


Debbie combines 30+ years of experience and extensive education to provide sessions tailored to your individual needs. Every session is delivered in a compassionate, caring, and relaxing manner.


Debbie is a certified Interactive Metronome Provider.

Be Your Best Possible Self

Body &
Brain Fitness

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