Breast Cancer Awareness Month
As I'm sure you know, October is breast cancer awareness month. As women, I know it's so hard to remember to take care of ourselves...
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Debbie Flannery, M.Ed.
- 24 hours ago
- 1 min
Group Forming for Shred10 October 17-26! Sign-up today!
Roll Call! Shred10...Let's take healthy back! 🤩🍁🤩🍁 You can do anything for 10 days! We'll take a look at the PILLARS OF GOOD HEALTH...
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Debbie Flannery, M.Ed.
- 1 day ago
- 1 min
Are You Ready to Get Your Health and Energy Back?
🍁🍁🍁 Fall is in the air! Here's your chance to make the changes to get back your health and energy. 🍁🍁🍁You can choose from health...
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Debbie Flannery, M.Ed.
- 2 days ago
- 1 min
Yummy 😋 Spaghetti Squash Works with Shred10!
Taking Shred10 Sign-ups for Monday, October 17-26. Spaghetti squash is a versatile vegetable that can easily take the place of noodles or...
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Debbie Flannery, M.Ed.
- 2 days ago
- 1 min
Let’s All Get Our Fruits and Veggies!
I’m a Fruit 🍎 and Veggie 🥕 Dealer and I want everyone to be healthy! Let’s create a Healthy Living Revolution with all of the people...
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Debbie Flannery, M.Ed.
- 3 days ago
- 1 min
International Coffee Day
A quick message to celebrate with a fellow coffee lover! Today is International Coffee Day! What better thing to celebrate than the...
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Debbie Flannery, M.Ed.
- 4 days ago
- 1 min
Need Help With ADD, ADHD, Autism or Dyslexia?
This is from my friend, Leanne… “Our son was 12 when we took him to a Chiroprator here in town. We needed help with ADD. He said “Leanne,...
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Debbie Flannery, M.Ed.
- 6 days ago
- 1 min
Delicious Avocado Banana Smoothie
I found a delicious avocado, banana 🍌 🥑 smoothie recipe I just had to share by Indian Veggie Delight. Measuring cup used ,1 cup = 250ml...
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Debbie Flannery, M.Ed.
- Sep 26
- 1 min
How You Age Is Up to You!
Aging. Whether you’re 29, 45, or 80 none of us want to admit that the signs are happening. Let’s face it, time stops for no one. And as...
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Debbie Flannery, M.Ed.
- Sep 26
- 1 min
Tuesday Tower Garden Tips!
It’s Fall in many places and Tower Gardens can grow year round, inside or outside in warmer climates. Fresh ripe tomatoes 🍅 or cucumbers...
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Debbie Flannery, M.Ed.
- Sep 26
- 1 min
Join My Health & Wellness Text Messages
Hey 👋 Everyone I wanted to invite you to join my Health & Wellness text messages! To best serve you, I am offering free content every...
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Debbie Flannery, M.Ed.
- Sep 26
- 1 min
Join My Joy Series
I've given a lot of thought lately to the state of our world. Nearly everywhere we turn we are faced with bad news. It seems every...
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Debbie Flannery, M.Ed.
- Sep 26
- 1 min
Prostate Cancer Awareness Month
Did you know that September is National Prostate Cancer Awareness Month? According to PreventCancer.org, this year, more than 174K men...
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Debbie Flannery, M.Ed.
- Sep 26
- 1 min
Cinnamon Spice Almonds
Are you a fan of almonds? Almonds have so many health benefits like lowered blood sugar levels, reduced blood pressure, and lower...
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Debbie Flannery, M.Ed.
- Sep 26
- 1 min
Crocktober is Here! Sign up today!
Can you feel it, hear it, and smell it yet? The crisper air, the sound of crunching leaves, and the aroma of fall spices all around. Must...
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Debbie Flannery, M.Ed.
- Sep 25
- 1 min
Crocktober Recipes are Coming!
Crockpot and Slow Cooker recipes make cooking so much easier. We don’t have time to sit in the kitchen and cook for hours, but we can let...
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Debbie Flannery, M.Ed.
- Sep 24
- 1 min
Want a Healthy Start for Your Family?
When it comes to health, we all know what we should be doing more of and what we should be doing less of. It’s the how that’s tough. In...
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Debbie Flannery, M.Ed.
- Sep 20
- 1 min
Refreshing Complete French Vanilla Shake
3:15 Refreshing Complete French Vanilla Shake with a banana 🍌 and ice 🧊 Keeps me away from that afternoon slump. Fueling my muscles for...
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Debbie Flannery, M.Ed.
- Sep 20
- 1 min
Gut Health and The Immune System
Everywhere you turn you are hearing these two words; gut health. That's because the health of your gut affects your entire body! Your...
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