RESOURCES FOR
ADULT VIRTUAL BRAIN TRAINING

The goal is to launch you on a journey toward better health! Every step you take in reducing inflammation in your body and your lifestyle will allow every organ to heal, recover, and repair like never before!

 

The benefits of cutting out dairy. Here are some of the changes to your health that you may notice.

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• Managing Allergies and Intolerances

• Stomach pains and gas

• Improve bloating

• Diarrhea

• Improve digestive tract issues

• Improve skin health

• Improve stuffy nose

 

If you have a dairy allergy, are lactose intolerant, or prefer non-dairy alternatives, you may consider removing dairy from your diet. Cutting dairy out of your diet can have several benefits - which may be subtle - such as improving digestion reducing stomach pain and bloating and mucus in sinuses. 

 

If you decide to eliminate dairy from your diet, you must incorporate alternative calcium—and protein-rich foods to meet your nutritional needs.