1. Helps reduce bone loss and strong muscles lowers risk of falls and fractures.
2. Reduces the risk of mild cognitive impairment and age-related memory changes.
3. Helps preserve muscle strength and muscle mass. Wards off frailty.
4. Associates with longer telomeres, a marker for slower cellular aging.
5. Lowers risk of age-related health problems, including Diabetes, Heart Disease, some types of cancer.
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