• Debbie Flannery, M.Ed.

5 Ways Exercise Slows Aging

1. Helps reduce bone loss and strong muscles lowers risk of falls and fractures.

2. Reduces the risk of mild cognitive impairment and age-related memory changes.

3. Helps preserve muscle strength and muscle mass. Wards off frailty.

4. Associates with longer telomeres, a marker for slower cellular aging.

5. Lowers risk of age-related health problems, including Diabetes, Heart Disease, some types of cancer.

Not sure where to start?

Call or text LifeFit BrainFit at 906-774-5833. lifefitBrainFit.com

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