• Debbie Flannery

5 Ways Exercise Slows Aging


1. Helps reduce bone loss and strong muscles lowers risk of falls and fractures.

2. Reduces the risk of mild cognitive impairment and age-related memory changes.

3. Helps preserve muscle strength and muscle mass. Wards off frailty.

4. Associates with longer telomeres, a marker for slower cellular aging.

5. Lowers risk of age-related health problems, including Diabetes, Heart Disease, some types of cancer.


Not sure where to start?

Call or text LifeFit BrainFit at 906-774-5833. lifefitBrainFit.com


0 views

Virtual Training Now Available

Contact Us Today to Learn How

You Can Get Started

info@lifefitbrainfit.com

Tel: 906-774-5833

  • White Facebook Icon

 

© 2016 by Lifefit Brainfit. In partnership with Northern Initiatives.