Exercise Improves Measures of Brain Function 1800%

Here’s an amazing study 📖 JAMA, Professor Nicole Lautenschlager of the University of Western Australia found that elderly 🤔 (am I in this category?) individuals engaged in regular physical exercise for a 24 week period had 1800% improvement on measures of memory, language ability, attention and other important cognitive functions, compared with a control group 🧠