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Writer's pictureDebbie Flannery, M.Ed.

Group Forming for Shred10 October 17-26! Sign-up today!

Roll Call!


Shred10...Let's take healthy back! 🤩🍁🤩🍁


You can do anything for 10 days! We'll take a look at the PILLARS OF GOOD HEALTH during those 10 days. .


So, for those who’ve been asking when the next Shred10 starts, we’ll, here it is 🙌 🙌October 17-26!


I’ve been participating in Shreds for the past 3 years and I highly recommend it 🙋‍♀️


For me, personally, the biggest benefits are the huge boost to my immune system and less belly bloat. I’ve lost weight and I’ve noticed an improvement in my digestion 💜 I also love 💕 my energy and better sleep 😴 too!


If you want to get a jumpstart in a healthy way, with plant-based, research backed, way to detox, THIS IS IT!!


🍎 🥑 Who’s ready?



Shred10, let's take healthy back!

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