One of the tricks that helps me make better food choices is having healthy fruits and veggies made up and on hand. To help your body feel good, it’s recommended that we get 7-13 Servings of fruits and veggies each day.
Here’s a few of my go-to foods, for when I’m hungry or just want to munch on something:
”Harvest Salad In a Jar“
Omega Trail Mix In an individual serving
Juice Plus Complete Bars
Juice Plus Complete Shake
Butternut Squash Soup
There’s lots of healthy options. These are just a few!
If you need help with your health journey, contact LifeFit BrainFit at 906-774-5833, today!