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Writer's pictureDebbie Flannery, M.Ed.

Health Requires Healthy Foods

Your cells need healthy food to create healthy cells with energy.

If you’re eating junk, then you’re cells will create junk cells with no energy.

An overall healthy dietary pattern has the potential to lower cancer risk by 10-20%.

The association between diet and cancer incidence varies by cancer sites and also by sex, but the recommended components of a healthy diet are often similar.

How do you develop healthy cells?

Address Toxins. Some of them you know, some you might not expect, but they're impossible to avoid in the modern world. ...

Support Detoxification Pathways. ...

Support the Cell Membrane. ...

Support Your Mitochondria. ...

Heal the Gut. ...

Embrace the Sun. ...

Eat a variety of fruits and veggies

Hydrate 💦



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