Holiday Meal Planning

Planning meals during the holidays can be a chore!! Especially if you are trying to make some healthy changes to your recipes!! Don't be afraid to make some simple recipe ingredient swaps.


You might be surprised at how great it all turns out. You can make healthy versions of your favorite holiday recipes. They might even like some of them better.


Here are some easy changes you can make to your faves!!

Milk > Cashew or Almond milk

Refined sugar > Honey, agave, coconut palm sugar or pure maple syrup

Vegetable oil >Avocado, olive or coconut oil

Bleached flour >Almond flour or ground oats

Butter>Coconut oil or plant based butter


I hope you will give some of these a try!! Feel free to print the meal planner!!


Want some healthy tips for the holidays, reply back with your favorite emoji


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