• Debbie Flannery, M.Ed.

Mindful Movement and Meditation Lowers High Blood Pressure

Here's a great article that helps explain how movement and meditation can help lower blood pressure.

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Hot off the press…Summertime Snacks for kids!

HOT off the press….Summertime Snacks for kids cookbook! Includes snack hacks, a snack prep guide, healthy dips and sweets, smoothies & energy bites, that even picky kids would like. SAVE & Enjoy. Post