• Debbie Flannery, M.Ed.

No-Guilt Chocolate Cherry 🍒 Shake

This is No-Guilt Vanilla Complete with frozen cherries 🍒 It’s a healthy great treat! Shake mix 13 grams of protein 7 grams of fiber 1 gram of fat 10 grams of sugar 140 calories from the shake Half a cup of frozen cherries 🍒


50 calories from the cherries 🍒

1.5 grams of fiber

18 grams of naturally occurring sugar Compared to McDonald’s Medium Vanilla Shake 13 grams of protein 0 grams of fiber 16 grams of fat 68 grams of sugar 610 calories So, it’s roughly the same volume of food, but Complete Shake is a plant-based healthier version of the McDonald’s shake! I usually have a shake as part of my breakfast and I plan on a Complete Shake around 3:30pm snack to keep my blood sugar from dipping and keep my willpower strong 🍒


I make it with water, frozen cherries 🍒 and Complete Plant-based Chocolate Shake Mix 😋


Get your shake ordered today!


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