- Nov 2, 2019
- 1 min read
Own Your Health - Own Your Life
"The greatest threat to our National Security is the state of healthcare and the volume of illness in our population." - Dr. C. Corson
In order to "Own Your Health" you can follow simple strategies:
Get out side and enjoy "Mother Nature"
Get 8-9 hours of sleep
Drink 8-10 glasses of water
Learn something new
Exercise on most days of the week
Eat 7-13 servings of fruits and veggies
LifeFt BrainFit can help you move towards "Owning Your Health"!
Contact us at 906-774-5833, to get started today!