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Studies Show That Regular Exercise, For Women, Can Delay or Prevent Alzheimer's and Dementias...

Getting our cross-country skiing in at the beautiful City Park!



Studies have shown that, for women, exercising regularly can prevent or delay the onset of Alzheimer’s and the dementias, by up to 11 years! For more great practical tips on how to keep your brain and body young as you age and prevent neurodegenerative diseases like Alzheimer’s, call or text 906-774-5833!

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