We’re all working to keep ourselves, our loved ones, and our communities as healthy as possible. With that in mind, it’s also helpful to make your immune system strong. Here's a reminder about the core 4 pillars for a healthy lifestyle:
A diet high in whole foods, including 7-13 servings of fruits and veggies
Adequate hydration, especially water
Physical activity
More quality sleep and less stress
If you need help with these, contact LifeFit BrainFit @ 906-774-5833 or
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