Take Care of Yourself During these Stressful Times
- Debbie Flannery, M.Ed.
- Mar 30, 2020
- 1 min read
Updated: Apr 4, 2020
We’re all working to keep ourselves, our loved ones, and our communities as healthy as possible. With that in mind, it’s also helpful to make your immune system strong. Here's a reminder about the core 4 pillars for a healthy lifestyle:
A diet high in whole foods, including 7-13 servings of fruits and veggies
Adequate hydration, especially water
Physical activity
More quality sleep and less stress
If you need help with these, contact LifeFit BrainFit @ 906-774-5833 or
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