• Debbie Flannery

Take Care of Yourself During these Stressful Times

Updated: Apr 4

We’re all working to keep ourselves, our loved ones, and our communities as healthy as possible. With that in mind, it’s also helpful to make your immune system strong. Here's a reminder about the core 4 pillars for a healthy lifestyle:


  • A diet high in whole foods, including 7-13 servings of fruits and veggies

  • Adequate hydration, especially water

  • Physical activity

  • More quality sleep and less stress


If you need help with these, contact LifeFit BrainFit @ 906-774-5833 or

email debraflannery@att.net or https://www.lifefitbrainfit.com/wholefoodnutrition



0 views

Virtual Training Now Available

Contact Us Today to Learn How

You Can Get Started

info@lifefitbrainfit.com

Tel: 906-774-5833

  • White Facebook Icon

 

© 2016 by Lifefit Brainfit. In partnership with Northern Initiatives.