• Debbie Flannery

Take Care of Yourself During these Stressful Times

Updated: Apr 4

We’re all working to keep ourselves, our loved ones, and our communities as healthy as possible. With that in mind, it’s also helpful to make your immune system strong. Here's a reminder about the core 4 pillars for a healthy lifestyle:

  • A diet high in whole foods, including 7-13 servings of fruits and veggies

  • Adequate hydration, especially water

  • Physical activity

  • More quality sleep and less stress

If you need help with these, contact LifeFit BrainFit @ 906-774-5833 or

email debraflannery@att.net or https://www.lifefitbrainfit.com/wholefoodnutrition

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