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Take Care of Yourself During these Stressful Times

Updated: Apr 4, 2020

We’re all working to keep ourselves, our loved ones, and our communities as healthy as possible. With that in mind, it’s also helpful to make your immune system strong. Here's a reminder about the core 4 pillars for a healthy lifestyle:

  • A diet high in whole foods, including 7-13 servings of fruits and veggies

  • Adequate hydration, especially water

  • Physical activity

  • More quality sleep and less stress

If you need help with these, contact LifeFit BrainFit @ 906-774-5833 or

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