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Blue Waves Smoothie Bowl
The Vanilla Complete has 14 grams of protein 7 grams of fiber 1 gram fat Gluten- Free Non-GMO Low Glycemic Vegan Helps keep your blood...
Debbie Flannery, M.Ed.
Jul 6, 20221 min read


Grain-Free Berry Crisp
Happy Fourth of July Week 🇺🇸 Got plans? If you are heading out to a get-together or having people over, try serving up this festive...
Debbie Flannery, M.Ed.
Jul 4, 20221 min read


Exhausted Already and It’s Not Even Noon?
Late night? Early morning? Exhausted already and it's not even noon? Sounds like adulting isn't all it's cracked up to be! I ran...
Debbie Flannery, M.Ed.
Jul 4, 20221 min read


Want Me to Add You to My Joy Series?
I've given a lot of thought lately to the state of our world. Nearly everywhere we turn we are faced with bad news. It seems every...
Debbie Flannery, M.Ed.
Jul 3, 20221 min read


Prime Time Health
“Prime Time Health” Tips for Healthy Aging 🤩🤩🤩 Who would like the 36 minute recording from Dr. William Sears?
Debbie Flannery, M.Ed.
Jul 1, 20221 min read


I Had No Idea!!!
I had no idea that a “SAFE” Soy, or a legit plant protein existed, until I was educated. I had no idea I could get better absorbing...
Debbie Flannery, M.Ed.
Jun 26, 20221 min read
Watermelon Apple Salad!
I always love finding a unique watermelon 🍉 salad recipe!! https://deliciouslyorganic.net/watermelon-apple-salad/?fbclid=IwAR2Qw8fYZMY6J...
Debbie Flannery, M.Ed.
Jun 25, 20221 min read


It’s National Smoothie Day!
I want to share this link with all of you to show you all the healthy ways to use our Complete shake mix! https://www.juiceplusvirtualoff...
Debbie Flannery, M.Ed.
Jun 21, 20221 min read


Eat the Colors of the Rainbow!!
We know from research that all the different colors of fruits and veggies do different things in the body because they each contain...
Debbie Flannery, M.Ed.
Jun 21, 20221 min read


Tower Tip Tuesday
Check out this Mini Farmer’s Market! 🌱Replace Spent Plants Intense summer heat encourages many plants to go to seed, a process also...
Debbie Flannery, M.Ed.
Jun 21, 20221 min read


Tower to Table Strawberry Salad
Are you ready for year round gardening?
Debbie Flannery, M.Ed.
Jun 21, 20221 min read


Here’s a Tasty Clean Ice Cream!
Are you ready to keep your blood sugar level? This is a great recipe for that! It comes in vanilla and chocolate!
Debbie Flannery, M.Ed.
Jun 20, 20221 min read


Debbie Flannery, M.Ed.
Jun 20, 20220 min read


Happy Father’s Day!!
Enjoy this beautiful day!
Debbie Flannery, M.Ed.
Jun 19, 20221 min read


Cherry Vanilla Smoothie
🍒🍒🍒🍒🍒 1. Cherries are a great source of immune boosting vitamin C as well as a great source of fiber. Just one cup has 3 grams. 2....
Debbie Flannery, M.Ed.
Jun 18, 20221 min read


Check Out This Mini Farmer’s Market!!
But seriously?! This Tower Garden is … ♥️ Beautiful ♥️ Mini Farmer’s Market ♥️ Plentiful ♥️ Rewarding ♥️ Fantastic way to get more fruit...
Debbie Flannery, M.Ed.
Jun 18, 20221 min read


Complete Treats for You!
Good afternoon friends!!! I've got a bonus "treat" for you today! I've got a campaign called Summer Complete Treats for you to use this...
Debbie Flannery, M.Ed.
Jun 18, 20221 min read


National Cancer Survivors Day
National Cancer Survivors Day® is an annual, treasured Celebration of Life in hundreds of communities around the world, on the first...
Debbie Flannery, M.Ed.
Jun 5, 20221 min read


Proper Nutrition is Medicine!
Are you ready to feel better? Proper nutrition is the foundation to good health. Let me know how I can help you!
Debbie Flannery, M.Ed.
Jun 4, 20221 min read


Inspiring Healthy Living!
I hope you can join us! I find Rachel Smart to be one of the most humble, kind, authentic, brilliant, funny, inspiring people I can think...
Debbie Flannery, M.Ed.
Jun 4, 20221 min read
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