Ahhh, 🎵 Your child’s math strength begins with rhythm. At LifeFit BrainFit, we strengthen brain timing, focus, and coordination through fun rhythmic movement — like jump rope, cross-crawl, catching a ball, and the Interactive Metronome. These simple, playful activities build the same networks needed for: • math • reading • attention • self-regulation 🧠 Every beat, clap, and jump helps organize the brain for stronger thinking and better learning. ✨ Message LifeFit BrainFit t

I have a special treat for you today! As you know , you need plenty of protein to add lean muscle mass to your body. Check out this...

GUT HEALTH IS IMPORTANT ! 🤩 Absolutely AMAZING 🤩 https://youtu.be/qVp7d9q_dPY Dr. Tamara Sachs, Yale and Mt. Sinai MD educated...

🥤Happy National Milk Chocolate Milkshake Day! 🥤 Today we celebrate one of life’s sweetest treats… but let’s give it a healthy twist so...

Say hello to your new fave treat: protein cookie dough! 🎉It’s super easy to whip up with real-food ingredients and only takes about 5...

Want all the Omega benefits without the fishy taste or ocean contaminants? Our Juice Plus+ Plant-Based Omegas deliver Omegas 3, 5, 6, 7 &...

As the new school year approaches, parents are eager to set their children up for academic success. With the right tools and support, you...

When you hear "brain training," do you immediately think of ADHD? While the Interactive Metronome (IM) has a strong track record of...

Slow processing speed is becoming a growing concern for many parents. In today’s fast-paced world, kids are expected to keep up in the...

Breaking news (GOOD news): I just love that the NIH (that's the U.S. National Institute of Health, the largest medical research...

As summer approaches, the chance to step outside and connect with the natural world is here. Many people feel increased anxiety and mood...

Stay Strong, Live Long: Your Game Plan for Men's Health Month 🏋 🥑 June is Men's Health Month — a time to hit refresh on your habits...

In today’s tech-driven world, video games are both captivating and controversial. They provide entertainment, creativity, and even...

Did you know that not all greens powders are the same? Our Superfood Powder is packed with 30 different fruits, berries, and veggies,...

I have two slots open for people want to avoid early-onset Alzheimer's. Are you one of them? Let’s look into the factors that can contribute to the development and progression of Alzheimer’s.  Working late? Craving late-night snack? Probably reach for something sugary, making insulin skyrocket right before bed 😴 keeping it high while you’re sleeping 😴 

Feeling sluggish? Foggy-headed? Maybe even a little irritable? Before you reach for another cup of coffee, consider a more fundamental...

By integrating Interactive Metronome into a therapeutic regimen providers can offer a more holistic approach that target specific areas...

The structured, success–oriented nature of Interactive Metronome can boost self-esteem and motivation in clients, contributing to their...

Interactive Metronome training has been shown to help clients with behavioral challenges, including those on the autism spectrum, by...

Children or adults with attention deficit disorders can benefit from Interactive Metronome, structured, repetitive exercise exercises...