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Strength & Balance 

senior citizen exercise
Address Functional Limitations due to
  • Injury
  • Disease
  • General Aging


Use our programs to ensure continued enhancment of mobility, once you have completed a course of Physical or Occupational Therapy.

Improve Your Balance and Mobility.
Boost Your Energy.

If you struggle with weakness, loss of joint mobility, poor balance, or slow moment our exercise programs can help.


Our programs utilize many repetitions of movements that are used in daily living with varying complexity and intensity.  They improve your ability to enjoy everyday activities such as walking, moving of the arms and legs, and balance. 

Debbie has developed personal exercise programs for individuals virtually, in their homes, independent, assisted living and nursing homes in Iron Mountain/Kingsford, Michigan and surrounding areas in Dickinson County.


Online classes are now available in the United States.


Reduce Stress. Reduce Anxiety. Relieve Tension. Increase Strength. Improve Flexibility.


If you are seeking to find balance coping with the stresses of today’s busy lifestyles, call LifeFit BrainFit.


We offer a series of low impact movements that will gradually put into motion every joint, tendon, and muscle. Increasing circulation, flexibility, coordination, and strength, while reducing anxiety and depression.


We work on slow, relaxed movements and deep breathing for total well-being.


Call LifeFit BrainFit for personalized instruction at


For those who feel that they are unable to stand for the program, movements are easily adaptable to meet your needs and can be performed in a chair.

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