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7 Types of Rest

Late night? Early morning? Exhausted already and it's not even noon? Sounds like adulting isn't all it's cracked up to be!

I ran across the 7 Types of Rest on Instagram with @drdaltonsmith Saundra Dalton-Smith M.D. Quite honestly, I had no idea this existed or was even a real thing. But clearly, I need more rest so I dove in! Wow! I discovered so many ways to rejuvenate, refill and recharge with the tips she offers! I know you'll want to know more about it!

Reply back "rest" to get a message every day for 8 days. Rest is coming your way! But not in the form of a power nap!

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