All hail The Great Pumpkin! The pulp of this fall favorite is dense with vitamins A and C, and its tasty seeds, called pepitas, are rich in phytosterols, which may help to lower cholesterol. With all the health benefits of pumpkins, don't they deserve to be more than a craft project that rots a few weeks later? Try a Pinterest search for recipes for, say, roasted pepitas or pumpkin spread.
Are you a fan of pumpkin? If so, I'd love for you to share your favorite recipe.
I’ll be sharing healthy recipes. If you want them texted to your phone, text “weekly recipe “ to 906-205-1968.