Are You Getting Quality Sleep?
Sleep 😴 this is a non-negotiable: something that’s not up for discussion or reconsideration.
As a Health Coach, I consider sleep 😴 a non-negotiable. I ask clients about their sleep 😴 because getting quality sleep 💤 is foundational to supporting optimal health, yet it’s often overlooked.
When someone is sleep 💤 deficient, they may start to experience:
👉 Detoxification challenges
👉 Impaired immune function
By making sleep 😴 a non-negotiable we are addressing the body’s essential need for rest and recovery which moves us further towards our desire for our best health 😴
If you have questions, schedule a 15 minute consult.