Are You Protecting Your Brain?
- Debbie Flannery, M.Ed.
- Jul 28, 2022
- 1 min read
š„¬ Eat Dark Leafy š„¬ Greens š„¬ š„¬š„¬ š„¬ Every š„¬ Single š„¬ Day š„¬ š„¬
A daily salad full of dark leafy greens š„¬ will help protect your brain (and so much more!) š§
Leafy greens š„¬ improve brain š§ health with age by providing folate and vitamin K. š§
Folate promotes healthy cell division, which is necessary for optimum brain š§ health.
Vitamin K reduces cell death by protecting your nerves, helping to decrease how quickly your brain ages š§
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