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A reason to Shred & Move to live long & strong like Ida here…


Ida Keeling, died at 106 years old this August 28, 2021, as a strong great-great-grandmother from New York, who became the 95-99 age group world record holder in the 100-meter run. Ida finished in 59.8 seconds, becoming the first woman in history to compete in the event in the 95+ age group in an internationally certified race.


Ida, just 4 feet 6 and 83 pounds, started competitive running at age 67 to help deal with grief over losing her two sons in drug-related homicides. Her advice on longevity? “Eat for nutrition, not for taste. Do what you need to do, not what you want to do and don’t leave out your daily exercise. Love yourself.”


Great words to live by, don’t you think…


Want to learn more about the Shred10 Healthy Living Journey?


Call or text “Shred10“ 906-774-5833, today!

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