Avoid the “Afternoon Slump” with a Healthy Breakfast
The goal is to eat a breakfast that's full of wholesome foods, with protein and fiber, in order to maximize your energy and help you feel full longer. That will, ideally, help you keep your focus on work rather than your rumbling stomach. You also want to eat something healthy that you'll actually enjoy, because, at the end of the day, food is more than fuel.
Fortunately, it's possible to both eat well for breakfast and conquer the day without the dreaded mid-afternoon slump.