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Beware of Sugar Season!

Do these Sugar Shocker graphics SHOCK you? Just a few teaspoons of sugar can deplete the immune system by 50% for 4-6 hours! Decreasing sugar intake isn’t as hard as we think!

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Summer CompleteTreats

Hey, Everyone! Summer is here, and it's busy! If you're anything like me, all I want are cool, easy-breezy foods right now. Well, guess what! I've whipped up a healthy Summer Complete Treats Guide and


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