We all know that changes to your body and brain are normal as you age. However, there are some things you can do to help slow any decline in memory and lower your risk of developing Alzheimer's disease or other dementias.
It's important to know how to fuel your brain and I'm not talking about just food, it goes way beyond diet. If you'd like seven tips on how to take care of that brain, reply back BRAIN101 to get started.