As I'm sure you know, October is breast cancer awareness month. As women, I know it's so hard to remember to take care of ourselves because we are always taking care of everyone else around us. But guess what, if we want to be able to care for our loved ones, we have to care for us first.
Doing at-home breast exams is a great way to ensure we are taking extra steps to stay on top of our breast health. Just to make sure we know how to properly do the exam, I've included a link to walk us along the way. ⬇️
Of course, this doesn't take the place of your yearly mammogram or thermogram, but it does help with early detection. 💗💗💗