1. Cherries are a great source of immune boosting vitamin C as well as a great source of fiber. Just one cup has 3 grams.
2. Cherries are high in antioxidants and anti inflammatory compounds. They are also high in polyphenols, a large group of plant chemicals that help fight cellular damage, reduce inflammation, and promote overall health
3. Tart cherry juice and concentrate have been found to accelerate muscle recovery, decrease exercise-induced muscle pain, and prevent strength loss in elite athletes, such as cyclists and serious runners. I get cherries in my smoothies and in a concentrated powder that’s encapsulated as well.
I love them in smoothies but curious what your guys favorite use of cherries is??
10 oz unsweetened vanilla almond milk
1 frozen banana
1 Cup frozen cherries
1 scoop vanilla complete protein
Dash of cinnamon