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Did You Know Sugar Suppresses the Immune System?

Hereโ€™s something to ponder. ๐Ÿค”

Sugar suppresses the immune system and disease thrives off of it. So, here are my tips that you can start NOW (and reminding myself just as much as I'm reminding you!!)๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

Drink more water ๐Ÿ’ง

Exercise ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ

Limit sugar โฌ‡๏ธ๐Ÿญ๐Ÿซ๐Ÿฌ

Eat lots of plants ๐Ÿฅ‘๐ŸŽ๐Ÿฅฆ๐Ÿ

Catch some rays โ˜€๏ธ

Try to get 8 hrs of sleep per night ๐Ÿ˜ด

Stress less ๐Ÿ™Œ๐Ÿผ๐Ÿ’ƒ

Ready to make a change? Do something now your future self will thank you for!

Don't know where to start? I have some ideas...

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