Did You Know Sugar Suppresses the Immune System?

Here’s something to ponder. 🤔

Sugar suppresses the immune system and disease thrives off of it. So, here are my tips that you can start NOW (and reminding myself just as much as I'm reminding you!!)👇🏻👇🏻

Drink more water 💧

Exercise 🏋️‍♀️🧘‍♀️🏃‍♀️

Limit sugar ⬇️🍭🍫🍬

Eat lots of plants 🥑🍎🥦🍍

Catch some rays ☀️

Try to get 8 hrs of sleep per night 😴

Stress less 🙌🏼💃

Ready to make a change? Do something now your future self will thank you for!

Don't know where to start? I have some ideas...