What changes can you make to reduce your heart ❤️ disease risk?
If you're reading this, you can make lifestyle changes, starting today.
Anyone, including children (the scariest of all), can develop heart disease. It occurs when a substance called plaque builds up in your arteries. When this happens, your arteries can narrow over time, reducing blood flow to the heart.
- Unhealthy diet
- Not exercising enough - or at all
- High cholesterol
- High blood pressure
While these are risk factors, anyone can develop heart disease, anyone. Many of the heart attacks that cause death in the United States was the person’s very first heart attack.
Check the map above to see where your area ranks in heart disease deaths.
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