Do you know that mood can be improved by getting outside?

Did you know spending just 20 minutes in the sun boosts mood, focus, and Vitamin D levels?

Staying indoors robs your brain of this essential boost.

🌟 Small steps: Step outside during breaks! Take a 15-20 minute walk, especially if there’s sunshine ☀️

LifeFit BrainFit helps you optimize habits for better brain health.

Which one are you in the photos?

#VitaminD #BrainBoost #lifefitbrainfit