Eat Like An Athlete, Not a Couch Potato

I'm sure you know this, but millions of people spend part of their weekends and other cold weather days watching football – and munching on snacks like potato chips, fried wings, and pizza.

Instead of consuming high-calorie snacks that aren't great for your heart or waistline, you can consume a variety of foods that are packed with nutrients and are also tasty.

Try these healthy foods instead:

Raw veggies and dip

Fresh fruit

Hard-boiled eggs

Roasted chickpeas

Homemade trail mix

Veggies and hummus

If you want more tips like this, reply "Weekly Wellness" and we'll get you started