• Debbie Flannery, M.Ed.

February is Heart Month. Make Your Heart Healthy. Reduce Your Risk of Heart Disease.

Updated: Apr 4, 2020

Did you know heart disease is responsible for about 1 in every 4 deaths in the U.S.? (Source: CDC)

Getting your 9-13 servings of fruits and veggies helps. Eating heart healthy whole foods, getting 8 hours sleep a night, and exercising (recommendation is five 30-minute exercise sessions each week) are ways you can reduce your risk for heart disease. Encourage your followers to recommit themselves to heart health this month!

Call or text LifeFit BrainFit to improve your health journey at 906-774-5833, today!


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