Fruits and Veggies Help with the Time ChangeDebbie Flannery, M.Ed.Mar 13, 20231 min readIf you are feeling "off" with the time change today, find your way back with the rainbow of plants! Eat more fruits, berries and veggies! Phytochemicals like polyphenols can help to support a healthy circadian rhythm.
If you are feeling "off" with the time change today, find your way back with the rainbow of plants! Eat more fruits, berries and veggies! Phytochemicals like polyphenols can help to support a healthy circadian rhythm.
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