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Fruits and Veggies Help with the Time Change

Writer's picture: Debbie Flannery, M.Ed.Debbie Flannery, M.Ed.

If you are feeling "off" with the time change today, find your way back with the rainbow of plants!

Eat more fruits, berries and veggies! Phytochemicals like polyphenols can help to support a healthy circadian rhythm.


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