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How to Fuel Your Body for Exercise


It's Women's History Month, and we're proud to highlight Olympian and Juice Plus+ Ambassador Winter Vinecki, the youngest person to run across all seven continents. In this article by Well + Good, Winter shares tips on fueling your body physically and mentally through winter workouts.

Winter says, " What you put into your body is what you are going to get out of it. Not only does good nutrition help me feel my best for everyday performance, but it also ensures that my body is able to recover and be ready for years and years of performance to come."

Read more on how Winter keeps her body going throughout the season: http://ow.ly/lFUU50NkGzX

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