"I believe that the greatest gift you can give your family and the world is a healthy you." ~ J.M.

"I believe that the greatest gift you can give your family and the world is a healthy you.+ ~ Joyce Meyer

For most of us, we are born healthy. We need to treasure and protect our bodies and our health for future generations. If we feed our bodies junk, then our DNA will be junk. Most cancers begin in childhood, from what we eat and expose out bodies to. So, let's start thinking about what we are putting in our bodies and how to take better care of our bodies!

Here's a few tips to help take care of our bodies:

Eat the rainbow of 7-13 servings of fruits and veggies a day

Drink 8-10 glasses of water a day

Get 8-9 hours of quality sleep

Exercise on most days of the week

One "Simple Change" per month can put you in the driver's seat of your health. If you need help, contact LifeFit BrainFit at 906-774-5833. We will help you be the best possible you!