"I believe that the greatest gift you can give your family and the world is a healthy you." ~ J.M.
For most of us, we are born healthy. We need to treasure and protect our bodies and our health for future generations. If we feed our bodies junk, then our DNA will be junk. Most cancers begin in childhood, from what we eat and expose out bodies to. So, let's start thinking about what we are putting in our bodies and how to take better care of our bodies!
Here's a few tips to help take care of our bodies:
Eat the rainbow of 7-13 servings of fruits and veggies a day
Drink 8-10 glasses of water a day
Get 8-9 hours of quality sleep
Exercise on most days of the week
One "Simple Change" per month can put you in the driver's seat of your health. If you need help, contact LifeFit BrainFit at 906-774-5833. We will help you be the best possible you!