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Immune System Health!

If you want to learn more about Immune System Health, Laura has the knowledge. Fiber wasn't necessarily on my mind, but it is now!! ๐Ÿ‘‡๐Ÿ‘‡

This picture went with a fabulous post by a trusted friend of our Juice Plus+ community and retired Physical Therapist, Laura Dorsey. Like many function based health providers, she is so knowledgeable on the power and function of food within our physiology ๐Ÿ๐Ÿฅฆ๐Ÿ‘Š

This was what she said in her post, and the link to the study for those interested:

" Check out this image and research article on the influence of a high FIBER diet on the immune system in the lungs๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ. I totally nerd out on stuff like this!!! The bacteria in our gut thrive on fiber!! When they digest that fiber, they produce short chain fatty acids. Those SCFAs increase our T reg cells, which are the general of our immune system!!! Reason #452 to up your FIBER intake!!! "

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