If you want to learn more about Immune System Health, Laura has the knowledge. Fiber wasn't necessarily on my mind, but it is now!! 👇👇
This picture went with a fabulous post by a trusted friend of our Juice Plus+ community and retired Physical Therapist, Laura Dorsey. Like many function based health providers, she is so knowledgeable on the power and function of food within our physiology 🍏🥦👊
This was what she said in her post, and the link to the study for those interested:
" Check out this image and research article on the influence of a high FIBER diet on the immune system in the lungs😳😳😳. I totally nerd out on stuff like this!!! The bacteria in our gut thrive on fiber!! When they digest that fiber, they produce short chain fatty acids. Those SCFAs increase our T reg cells, which are the general of our immune system!!! Reason #452 to up your FIBER intake!!! "