Plant-Based Diet May Help Cognitive Decline

Wellness Wednesday…

Worried about Memory Loss and Brain Fog 🧠 and more?

Here’s what the typical person sees 👀 delicious chocolate muffins 👀 😋 👀 😋 👀 😋

I see 👀

✅ no sugar, no gluten, no dairy

(These cause inflammation in the gut and brain 🧠)

✅ vegan protein

✅ 3 whole zucchinis

✅ 2 cups baby spinach

✅ no processed or refined products

✅ tons of plant nutrition

Breakfast can be dinner and you can make this your nutritional win for better brain 🧠 function and better health 🥳 🙌🏻

Why are plants 🌱 important for brain 🧠 health?

A recently published 12-year cohort study out of the University of Barcelona suggests that following a plant-based diet may help reduce the risk of cognitive decline and dementia in older age.

One ☝️ Simple Change at a time 🙌 🧠 Want to know some easy ways to get more plants? Call or text 906-774-5833, today.