Plant-Based Diet May Help Cognitive Decline
Worried about Memory Loss and Brain Fog 🧠 and more?
Here’s what the typical person sees 👀 delicious chocolate muffins 👀 😋 👀 😋 👀 😋
I see 👀
✅ no sugar, no gluten, no dairy
(These cause inflammation in the gut and brain 🧠)
✅ vegan protein
✅ 3 whole zucchinis
✅ 2 cups baby spinach
✅ no processed or refined products
✅ tons of plant nutrition
Breakfast can be dinner and you can make this your nutritional win for better brain 🧠 function and better health 🥳 🙌🏻
Why are plants 🌱 important for brain 🧠 health?
A recently published 12-year cohort study out of the University of Barcelona suggests that following a plant-based diet may help reduce the risk of cognitive decline and dementia in older age.
One ☝️ Simple Change at a time 🙌 🧠 Want to know some easy ways to get more plants? Call or text 906-774-5833, today.