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Plant-Based Diet May Help Cognitive Decline

Wellness Wednesdayโ€ฆ

Worried about Memory Loss and Brain Fog ๐Ÿง  and more?

Hereโ€™s what the typical person sees ๐Ÿ‘€ delicious chocolate muffins ๐Ÿ‘€ ๐Ÿ˜‹ ๐Ÿ‘€ ๐Ÿ˜‹ ๐Ÿ‘€ ๐Ÿ˜‹

I see ๐Ÿ‘€

โœ… no sugar, no gluten, no dairy

(These cause inflammation in the gut and brain ๐Ÿง )

โœ… vegan protein

โœ… 3 whole zucchinis

โœ… 2 cups baby spinach

โœ… no processed or refined products

โœ… tons of plant nutrition

Breakfast can be dinner and you can make this your nutritional win for better brain ๐Ÿง  function and better health ๐Ÿฅณ ๐Ÿ™Œ๐Ÿป

Why are plants ๐ŸŒฑ important for brain ๐Ÿง  health?

A recently published 12-year cohort study out of the University of Barcelona suggests that following a plant-based diet may help reduce the risk of cognitive decline and dementia in older age.

One โ˜๏ธ Simple Change at a time ๐Ÿ™Œ ๐Ÿง  Want to know some easy ways to get more plants? Call or text 906-774-5833, today.

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