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Plant-Based Diet May Help Cognitive Decline

Wellness Wednesday…


Worried about Memory Loss and Brain Fog 🧠 and more?


Here’s what the typical person sees 👀 delicious chocolate muffins 👀 😋 👀 😋 👀 😋


I see 👀


✅ no sugar, no gluten, no dairy

(These cause inflammation in the gut and brain 🧠)

✅ vegan protein


✅ 3 whole zucchinis


✅ 2 cups baby spinach


✅ no processed or refined products


✅ tons of plant nutrition


Breakfast can be dinner and you can make this your nutritional win for better brain 🧠 function and better health 🥳 🙌🏻


Why are plants 🌱 important for brain 🧠 health?


A recently published 12-year cohort study out of the University of Barcelona suggests that following a plant-based diet may help reduce the risk of cognitive decline and dementia in older age.


One ☝️ Simple Change at a time 🙌 🧠 Want to know some easy ways to get more plants? Call or text 906-774-5833, today.


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