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Recommit to Heart Health!

Updated: Apr 4, 2020

Did you know heart disease is responsible for about 1 in every 4 deaths in the U.S.? (Source: CDC) Eating heart- healthy whole foods, getting 8 hours sleep a night, and exercising (recommendation is five 30-minute exercise sessions each week) are ways you can reduce your risk for heart disease. I encourage you to recommit to "Heart Health" this month!

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