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Roasting Veggies!


Here's a helpful visual for roasting veggies! If you notice, it also has recommendations for specific spices🧂to use. Cooking veggies for a bit and adding spices really ups the flavor profile. 😋 Also, lightly cooking veggies helps them to digest easier; if you notice discomfort and bloating after eating raw veggies, then roasting or steaming them before you eat them may help with this.


On a side note, bell peppers 🫑, tomatoes 🍅, and butternut squash are botanically considered fruits, though, from a culinary perspective 👨‍🍳 they are treated as veggies.

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