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Shred10 - Ten Days of Healthy Lifestyle Choices

Who doesn't love the delicious flavor of freshly baked pumpkin pie, sprinkled with crushed pecans? These scrumptious and fiber-packed energy bites will have you coming back for more!



1/2 cup canned pumpkin

5 Medjool dates, pitted

1/2 cup gluten-free oats

1/4 cup flaxseed

1 serving vanilla Complete

3/4 cup raw pecans (or 1/3 cup almond or cashew butter)

2 Tbsp. pumpkin pie spice

1 tsp. maple syrup


1. Place all ingredients in a food processor and pulse until ingredients are combined and sticky.

2. Using about 1 heaping Tbsp. of the mixture at a time, roll between your hands to form 1-inch balls. If it gets too sticky, dip your fingers in lukewarm water.

3. Store in the refrigerator for up to 1 week in an airtight container or in the freezer.

Makes 12-15 energy bites.

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Shred10 starts Monday, January 4, for 10 days of healthy lifestyle choices in a private Facebook Community!

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