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Steps to help prevent Dementia

Updated: Apr 4, 2020

Are you worried about getting Dementia as you get older? The thought of developing the disease can be a frightening prospect, especially if you’ve witnessed a loved one affected by dementia. While you may have been told that all you can do is hope for the best and wait for a pharmaceutical cure, the truth is much more encouraging. Promising research shows that you can reduce your risk of Alzheimer’s and other dementias through a combination of simple but effective lifestyle changes.

By taking a look your personal risk factors and leading a brain-healthy lifestyle, you can maximize your chances of lifelong brain health and preserve your cognitive abilities. These steps may prevent the symptoms of Dementia and slow down the process of deterioration.

Quality Sleep

Regular Exercise

Social Engagement

Healthy Diet

Mental Stimulation

Stress Management

If you need help improving your “brain health”

call or text LifeFit BrainFit at 906-774-5833.

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