We need to take care of "Brain & Body" so we can take care of our future.
7 Ways to Take Better Care of Your "Brain & Body"
Make quality sleep part of your self-care routine
Take care of yourself by taking care of your gut
Exercise daily as part of your routine
Eat right 7-13 servings of fruits and veggies a day
Say no to others, and say yes to your self-care
Take a break by getting outside and enjoying "Mother Nature"
Drink 8-10 glasses of water a day
All of these have an affect on the "Brain and Body". There's a lot more to taking care of your "Brain & Body", but you're worth it.
If you need assistance, contact LifeFit BrainFit at 906-774-5833.