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We need to take care of "Brain & Body" so we can take care of our future.

7 Ways to Take Better Care of Your "Brain & Body"

Make quality sleep part of your self-care routine

Take care of yourself by taking care of your gut

Exercise daily as part of your routine

Eat right 7-13 servings of fruits and veggies a day

Say no to others, and say yes to your self-care

Take a break by getting outside and enjoying "Mother Nature"

Drink 8-10 glasses of water a day

All of these have an affect on the "Brain and Body". There's a lot more to taking care of your "Brain & Body", but you're worth it.

If you need assistance, contact LifeFit BrainFit at 906-774-5833.

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