If you live in colder climates during the fall and winter seasons, you might have to give up your outdoor walks and runs soon. Make it less of a shock by taking some of your routines indoors and slowly incorporating indoor gym sessions. Try a new class like kickboxing or salsa to get your cardio fix.
Plus, there are lots of at-home workout programs out there that you can do from your own home. Check out this Home Fitness series by The Healthy Living Revolution https://healthylivingrevolution.com/home-fitness-series/. There are so many options for any fitness level!
Reply "Weekly Wellness" to receive Weekly Wellness Tips 🤩