Kick Start 10 —— a new thing [🤩shaking things up 💪🏼🏃🏼👏🏼💥🫐🥬🍎] plan!!! Join us in our PRIVATE group —— 1. Commit 2. We add you...

I'm putting together our group for this month's focused 10 days of clean living before the summer kicks in! Who's with me? Who wants more...

Happy May!!! This month I have some awesome info for you! As always you can subscribe to my weekly Joy series by typing “Joy”, wellness...

Less stress. Eat healthy. Are you ready to join us On your health journey?

We have a 10 Day Kick Start forming. Who’s ready to KICK START their health journey?

I have a great idea for you, if you're looking for a mother's day present for yo momma or yo'self. It's a really good time to think about...

I have to know, have you been loving growing on your tower? What have you loved the most? I would have a hard time choosing a...

I've given a lot of thought lately to the state of our world. Nearly everywhere we turn we are faced with bad news. It seems every...

I wanted to let you know that I’m starting something new. Welcome to my new Health & Wellness line! To best serve you I am now offering...

It's May! So that means it's time to celebrate the most important woman in your life, your Mom! It also means, it's time to shop for...

It's almost summer! For a lot of people, that means it's time to hit the road. Maybe it's a week-long vacation or a weekend trip to...

According to the USDA, Americans waste between 30-40 percent of the food supply. That is near, or more than, the worldwide estimate of...

Health is a puzzle. Finding the right pieces that fit together for your particular puzzle is unique to you. Thankfully, one piece of the...

I’m gravitating towards anything with the word “Spring”! So I made “Breakfast Spring Rolls”! 😋 Fresh eggs, fresh kale and veggie hot dog!

Functional Nutrition helps the body to function at its best. It’s a modality that works not just to support, but to educate the patient...

No Bake “Protein Energy Bites” These are made with “Chocolate Complete Shakes”! They are healthy and delicious 😋 So, you can have a...

Your body is 75% water and 25% solid matter. Brain tissue is 85% water; blood is 82% water and the lungs are 90% water. Your body is like...

We had another healthy event making Spring Rolls!

Calling all Egg Lovers ❤️💜🧡💚!! Checkout this healthy version of a yummy 😋 recipe ⬇️ Egg-cellent 🥚recipe featuring our Complete plant...

Pack in extra nutrition!!! Blueberries are easy to get right now - but if you want the freshest- go frozen - it’s not blueberry season...