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Do You Know What Functional Food is?
"Functional Food On Purpose" here's the link: https://youtu.be/c8aNMn73VgM
Debbie Flannery, M.Ed.
Dec 8, 20211 min read
Make Your Fruits and Veggies Festive!
Get creative ideas for fruits and veggies 🥕 https://butterwithasideofbread.com/20-festive-holiday-vegetable-trays/
Debbie Flannery, M.Ed.
Dec 8, 20211 min read
Your Body on Sugar
Want to learn more? Text or call me to join “Beat the Holiday Sugar Addiction” at 906-774-5833
Debbie Flannery, M.Ed.
Dec 7, 20211 min read
National Cotton Candy Day!
It's National Cotton Candy Day! There’s still time to join the “12 Days of Very Merry Smoothies” 😋 It’s FREE 🤩
Debbie Flannery, M.Ed.
Dec 7, 20211 min read
Who does a “Meatless Monday”?
How many days a week do you eat meat?
Debbie Flannery, M.Ed.
Dec 7, 20211 min read
Avoid the “Afternoon Slump” with a Healthy Breakfast
The goal is to eat a breakfast that's full of wholesome foods, with protein and fiber, in order to maximize your energy and help you feel...
Debbie Flannery, M.Ed.
Dec 6, 20211 min read
Want More Joy?
Merry Christmas 🎄 and Happy Holidays ⛄️ I've given a lot of thought lately to the state of our world. Nearly everywhere we turn we are...
Debbie Flannery, M.Ed.
Dec 5, 20211 min read
Prevent Colds & Flu
Want to learn more about “Preventing Colds & Flu”? Would you like to hear what Dr. Ana-Maria Temple says to focus on? Want to learn more?...
Debbie Flannery, M.Ed.
Dec 5, 20211 min read
Proper Sleep Makes Your Day Function Better
Make sure you’re taking care of yourself with proper sleep habits.
Debbie Flannery, M.Ed.
Dec 5, 20211 min read
Add lots of red and green fruits and veggies to your plate 😋
We’re supposed to be eating 7-13 servings of fruits and veggies a day! Add some color to your plate, sandwich or soup with veggies!
Debbie Flannery, M.Ed.
Dec 4, 20211 min read
Debbie Flannery, M.Ed.
Dec 3, 20210 min read
One Simple Change
Do you always get sick over the holidays? Here is a gentle reminder for holidays. Ask me about the “Easy Button”
Debbie Flannery, M.Ed.
Dec 2, 20211 min read
Debbie Flannery, M.Ed.
Dec 2, 20210 min read
Who Wants Weekly Recipes?
Roasted Brussels sprouts…is a quick & easy plant-based dish that can be served as a side to accompany any meal, but perfect for...
Debbie Flannery, M.Ed.
Dec 1, 20211 min read
Debbie Flannery, M.Ed.
Dec 1, 20210 min read
New 25 Gram Plant-Based Protein Shake!
Coming soon….December 15th… So much time and research and finally now our new product is here for partners and ready for customers soon!...
Debbie Flannery, M.Ed.
Dec 1, 20211 min read
Debbie Flannery, M.Ed.
Dec 1, 20210 min read
Tower Gardens Make Great Gifts
Tower Gardens make a great gift 🎁 Are people asking what you want for Christmas? 🎄 I can help you have fresh produce, 12 months out of...
Debbie Flannery, M.Ed.
Dec 1, 20211 min read
We have to do better with our health!
We are the most over-fed, over-medicated, under-nourished & unhealthiest countries. 😔 Yet....we are one of the wealthiest! People easily...
Debbie Flannery, M.Ed.
Nov 30, 20211 min read
Are You Ready for 2022?
I love the time of year between Christmas and the New Year. Wait, Christmas isn't even here yet and I’m thinking about the new year? ...
Debbie Flannery, M.Ed.
Nov 30, 20211 min read
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