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A Healthier Me in 2023!

“A Healthier Me in 2023” groups are forming now! It's a healthy/balanced lifestyle, NOT a diet!🥦🍇🍌🍎

Why do we do this every month?

❤️ Because 75% of all disease is preventable with diet and lifestyle.

❤️ Because I want to set a good example for my grandson and have energy to play with him (THEY ARE SPONGES!)

❤️ Because I want to look and feel my best.

❤️ Because toxins are ALWAYS better out than in.

❤️ Because it's only 10 days.

❤️ Because I would rather spend an hour or do working on being healthy, than spend an hour waiting at the doctors office because I’m sick 🤒

❤️ Because I’m worth it.

❤️ Because I have an amazing SUPPORTIVE COMMUNITY working with me!

Those who have done a Shred10, why do you shred?! Those who want more info, raise your hand! 🙋🏼‍♀️

#wholefoodnutrition #detox #LifeFitBrainFit

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