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“Aging With Grace- Senior Exercise”

Updated: Apr 4, 2020

Happy New Year 🎆

In 2011, I started exercising Dorothy 2x a week for strength, balance and stamina. Nine years later she still lives at home and can run circles around most people!

She takes care of herself and is such a joy to work with!

Oh, and did I mention, she’s 94!

Contact me if you or a loved one could benefit from these sessions.

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