“Aging With Grace- Senior Exercise”
Updated: Apr 4
Happy New Year 🎆
In 2011, I started exercising Dorothy 2x a week for strength, balance and stamina. Nine years later she still lives at home and can run circles around most people!
She takes care of herself and is such a joy to work with!
Oh, and did I mention, she’s 94!
Contact me if you or a loved one could benefit from these sessions.