• Debbie Flannery, M.Ed.

Benefits of Weight Training: Thanks for the Lift

Updated: Apr 4, 2020



In addition to helping you lose weight, increasing strength can help you improve these factors:

blood pressure

cholesterol levels

insulin sensitivity

lipid profiles

cardiovascular function

body composition


If you’re looking for a safe way to lift weights, call or text LifeFit BrainFit at 906-774-5833.

https://www.lifefitbrainfit.com/in-home-exercise

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