• Debbie Flannery, M.Ed.

Benefits of Weight Training: Thanks for the Lift

Updated: Apr 4, 2020

In addition to helping you lose weight, increasing strength can help you improve these factors:

blood pressure

cholesterol levels

insulin sensitivity

lipid profiles

cardiovascular function

body composition

If you’re looking for a safe way to lift weights, call or text LifeFit BrainFit at 906-774-5833.


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