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For 2020, Let’s Develop Habits to Serve You! Shred10...

Shred10 is a fun, effectibe and doable jump-start to better health. For 10 days, January 6-15, you will work on habits that don’t serve you and focus on clean living and flooding your body with whole food nutrition. You become part of a Healthy Educational Facebook Group. We do this every month, for 12 months. If you change one habit a month, that’s 12 changes in a year, moving towards a healthier you!

Let me know if you want to join us for January Shred10! You can do anything for 10 days!

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