Shred10 is a fun, effectibe and doable jump-start to better health. For 10 days, January 6-15, you will work on habits that don’t serve you and focus on clean living and flooding your body with whole food nutrition. You become part of a Healthy Educational Facebook Group. We do this every month, for 12 months. If you change one habit a month, that’s 12 changes in a year, moving towards a healthier you!
Let me know if you want to join us for January Shred10! You can do anything for 10 days!