Do you know how much sugar is recommended per day?
We humans evolved to handle only small amounts of sugar đ€ (about 15 grams per day, less than the amount in a 12-ounce soft drink).
Sugar is like fire đ„ a source of energy but very dangerous beyond 15 grams of sugar per day đ„đłđ„đł
A 2014 study published in JAMA Internal Medicine found a correlation between a high-sugar diet and a greater risk of heart disease-related death.
The study took place over 15 years, and discovered that people who got 17-21% of their calories from added sugar had a 38% higher risk of dying from heart disease than the participants who consumed just 8% of their calories as added sugar.
From there, the list of health threats just continue:
Alzheimerâs
Cancer
Cellular aging
Depression
Energy Loss
Fatty Liverï»ż
WrinklesâŠ
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